Issy Valentina Beni
Personal Trainer Maidenhead
Issy Beni is based in Maidenhead, Berkshire and offers one-to-one personal training and group classes. As a fitness coach and PT, Issy offers online sessions or in person at her home gym – which has moved from West London to Maidenhead.
She has experience with working with athletes as well as those who want to begin their fitness journey. It doesn’t matter if they have never been to a gym before.
By working closely with clients, she will discuss their goals and how to realistically reach them. Whether it is to build strength, increase fitness levels or improve mental health.
She will work with them to help with whatever they wish to achieve – from shifting their mindset to transforming their bodies.
Issy’s passion for what she does helps her clients to be motivated and positive. Their consistency allows them to see results and help to gain confidence.
As well as designing a workout plan, Issy will also address nutrition. She can tailor a nutrition plan for each individual client so that it works for their lifestyle and goals. This involves calculating macronutrients to get the right balance and ratio of food groups for them each day.
Follow Issy on social media for updates on offers and discounts on her online workout classes. And to get in touch about personal training sessions.
How long have you been a fitness coach and personal trainer?
I have been a fitness coach/ personal trainer for 13 years. I absolutely love what I do.
Do you run group sessions or classes as well as one-to-one PT sessions?
I focus more on one-to-one training as I have a very busy client base. But I do run a class once a week on a Thursday evening.
Where do you run your sessions?
I have two personal training studios at home where I train clients. I also train clients online.
You used to compete in competitions. How long did you do that for?
I have competed in two body building competitions in 2017. One of the competitions was Pure Elite and the other was Miami Pro.
You also offer nutrition advice. Do you give your client’s personalised diet/nutrition plans?
Yes, all my nutrition plans are personalised to each individual client and their needs.